Tag: exercise

Text Neck. Get it sorted in 7 Steps that don’t include throwing out your device.

You’ve heard of tennis elbow, runner’s knee and surfer’s ear, right? Well how about text neck? While making a return to the health and skincare industry this year, I realized that there is a fundamental difference in our lifestyle since I last practiced in 2010. One huge factor is that people are using smart phones and tablets so much more. Yes, that’s probably you,…